All clients
receive personal fitness coaching, an initial
fitness assessment to benchmark personal fitness,
a personal exercise programme is put together
from the results and coached on a 1-1 basis.
As well as all
the health and fitness the centre offers a
wide range of sports coaching. Whether it
is to work on stroke development, your tactical
awareness on a squash court or to learn to
swim.
More than just
a gym the centre offers a wide range of sports
specific training, covering back care programmes,
rehabilitation and sports specific training
our highly qualified staff can devise a programme
to improve all specific areas of fitness.
Sports Therapy
is an aspect of health and wellness that is
specifically concerned with the prevention
of injury and the rehabilitation of the patient
back to optimum levels of functional, occupational
and sports specific fitness, regardless of
age and ability.
Pro Performance
”Personal Training” believes that
everyone can benefit from training with a
personal fitness coach. In terms of motivation,
enjoyment, safety and effective training,
having a personal trainer really is the way
forward.
